Banana Caramel Parfait

Banana Caramel & Turmeric Parfait

gluten free / vegan
serves: 2     preparation time: 15 minutes

We’re used to seeing turmeric used in a savoury context; however it works equally well in sweet dishes. This beautiful, creamy BANANA CARAMEL PARFAIT will surely impress & be a talking point for its special ingredient, widely celebrated for its anti-inflammatory properties. Yum!

Ingredients

  • 1 cup raw cashews*
  • 1 frozen banana, chopped
  • 1 cup UFC or King Island coconut water*
  • ½ cup Goodies & Grains organic coconut oil, melted*
  • ½ cup maple syrup*
  • 5 medjool dates, pitted*
  • 1 tablespoon ground turmeric*
  • 1 teaspoon vanilla extract*
  • 1 cup Goodies & Grains cacao capow*
  • 1 punnet strawberries
  • 1 punnet blueberries
  • handful Goodies & Grains cacao nibs*

*We sell these ingredients

Method

  • Combine the cashews, banana, coconut water, coconut oil, maple syrup, dates, turmeric & vanilla extract in a high-speed blender. Blitz until smooth & creamy.
  • Layer the mousse, cacao capow & berries in two large tumblers & sprinkle cacao nibs on top layer. Enjoy!

Search

Our store location
Shop 21/22 Central Market Plaza
Gouger Street
Adelaide SA 5000

T: 08 82122324
F: 08 84102312
E: shop@goodiesandgrains.com.au