Paleo Blueberry & Banana Muffins

Banana Flour Muffins

grain free / nut free / gluten free 
makes: 12 muffins     preparation time: 10 minutes     cooking time: 20 minutes

We love the earthy taste of these CHOC CHIP BANANA FLOUR MUFFINS! These are perfect for (nut free!) school lunches, picnics or parties & will satisfy a sweet craving for sure. Easy to prepare, why not get the kids involved in a fun afternoon of muffin baking? Enjoy!


  • 2 cups Mt Uncle’s Green Banana Flour*
  • 1 cup organic unsalted butter, melted*
  • 1 cup Goodies & Grains’ organic coconut milk*
  • 1 cup maple syrup*
  • ½ cup Loving Earth dark chocolate, coarsely chopped*
  • 2 organic eggs*
  • 1 teaspoon vanilla extract*
  • 1 teaspoon baking powder*

To garnish:

  • Sliced banana
  • Toasted coconut threads*

*We sell these ingredients


  1. Preheat oven to 180°C.
  2. Put the banana flour, baking powder & chopped chocolate into a large bowl & mix to combine. Add the remaining ingredients & stir the mixture gently to form a batter.
  3. Pour mixture into an oiled muffin tin & bake for 20 mins or until the muffins are lightly golden on top & moist in the centre.
  4. Garnish with sliced banana & toasted coconut. Enjoy!


Our store location
Shop 21/22 Central Market Plaza
Gouger Street
Adelaide SA 5000

T: 08 82122324
F: 08 84102312