Flaked Quinoa Porridge

Low Fructose Cacao Quinoa Loaf

gluten free / vegan / low fructose
makes: 1 x log   preparation time: 15 minutes

We’ve had many requests for FRUCTOSE FREE recipes; here’s a quick, easy & delicious one that we hope you’ll enjoy! Simply store the ‘log’ in the freezer & cut off a slice anytime you need a guilt-free sweet treat! Having healthy snack options on hand is a good way to keep on track when trying to reduce your sugar consumption. Make a batch each Sunday and enjoy a guilt free week when that sweet tooth plays up!


  • 1 cup hazelnut meal*
  • 1 cup natural almond meal*
  • 2 cups desiccated coconut*
  • 1 cup coconut threads*
  • 1 cup raw cacao powder*
  • 1 cup Goodies & Grains organic coconut oil*
  • 1 cup Goodies & Grains rice malt syrup (you may want to adjust the quantity to suit your taste) *
  • 1 cup pistachios, roughly chopped*
  • ¼ cup Goodies & Grains freshly ground almond paste*
  • 1 cup rolled quinoa (quinoa flakes)*
  • ½ vanilla pod, seeds scraped*
  • 1 teaspoon ground cinnamon*
  • Generous pinch of salt*

*We sell these ingredients


  1. Combine all ingredients in a large bowl. Take time to make sure everything is well incorporated & work the mixture into a dough.
  2. Put the ‘dough’ in the centre of a large piece of plastic wrap. Take up the sides of the wrap & twist to secure, keeping the package as tight as possible. Work the ‘dough’ into a rectangular log shape. Place on a tray and pop into the freezer to set. Wait at least an hour for the log to set before cutting into slices (it’s easier to cut when frozen). Enjoy!


Our store location
Shop 21/22 Central Market Plaza
Gouger Street
Adelaide SA 5000

T: 08 82122324
F: 08 84102312
E: shop@goodiesandgrains.com.au