Raw Hot X Buns

Raw 'Hot' X Buns

gluten free / vegan / raw
makes: 8 cups     preparation time: 10 minutes (plus 1/2 hour freezing)

These RAW ‘HOT’ X BUNS are the essence of Easter, with warming autumn spices and… chocolate, of course! We love Living Intentions Sprouted Flour – full of fibre, protein, healthy fats, minerals & nutrients. It has a delicious earthy flavour that really ‘makes’ these raw buns. This is a quick & easy recipe & - best of all – we stock everything sans the orange zest. Here’s to a healthy, happy & hassle-free Easter!

Ingredients

  • 1 cup Living Intentions Sprouted Flour*
  • ½ cup almonds*
  • ½ cup pecans*
  • ½ cup currants*
  • ½ cup diced dried apricots*
  • 10 medjool dates, pitted*
  • Zest of 1 large orange
  • 2 tablespoons maple syrup*
  • 1 teaspoon vanilla extract*
  • 1 teaspoon ground cinnamon*
  • ½ teaspoon ground nutmeg*
  • ½ teaspoon ground cloves*
  • ½ teaspoon ground ginger*
  • 1 block your favourite chocolate (we recommend Loving Earth or Pana)*

*We sell these ingredients

Method

  • Put the sprouted flour, almonds, pecans, currants, apricots & spices into a food processor & process until well combined. Add the dates, vanilla extract, orange zest & maple syrup, & process again until a slightly sticky dough forms.
  • Press dough into 8 individual silicon muffin cups & put in the freezer for about half an hour or until set
  • Set up a double boiler & melt down the chocolate (click here for instructions how)
  • Take the ‘buns’ out of their moulds. Use a knife or other pointed implement to dip into the liquid chocolate & draw a cross on each ‘bun’. Enjoy! Keep ‘buns’ in the fridge (if you can stop yourself from eating them!)

http://www.wikihow.com/Make-a-Double-Boiler-%28Bain-Marie%29 NEW RECIPE on the Goodies' website. These RAW ‘HOT’ X BUNS are the essence of Easter, with warming autumn spices and… chocolate, of course! Other than the orange zest we stock all the ingredients, see you tomorrow ;)

Search

Our store location
Shop 21/22 Central Market Plaza
Gouger Street
Adelaide SA 5000

T: 08 82122324
F: 08 84102312
E: shop@goodiesandgrains.com.au